Average Reviews:
(More customer reviews)I have a ton of fitness videos, and picked this one up on a whim. I am SO glad I did! I was surprised at how efficient the entire program was.. it was fast moving, but I felt like my entire body was worked, and worked well. I almost gave up on Denise after her Burn Fat Fast video, which was frustrating in that it didn't provide a high intensity workout.
I completed the entire program tonight, and it was FUN and not in a dancy, breezy way - but in a way that moved along without getting boring.
Beginners will definitely get frustrated with this because it IS Denise, and her cueing is atrocious.. BUT if you exercise often, and are familar with a variety of moves you will catch on quickly. I highly recommend this dvd for exercisers wanting to throw in some great variety (which there is a TON in this video) I am now a happy (boot)camper!
Click Here to see more reviews about: Denise Austin: Boot Camp - Total Body Blast
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
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