Average Reviews:
(More customer reviews)If you like to dance and your main goal is to get your butt off the couch, this workout is for you. If you're looking for a good solid cardio workout with easy to learn but intense choreography that will get your heart pumping, go somewhere else. All this workout requires is the ability to pick up semi-complicated choreography quickly and the inner strength not to yell at the video lead to SHUT UP already.
Pros: This is a lower intensity cardio workout. For a beginner exerciser who enjoys dancing, I think it would be a great way to get into exercising to videos at home. The DVD is chaptered, so if you only want to do one or two segments, that's pretty easy to accomplish. If it were 1997, you could whip these dance moves out at the club and people might think you were cool. I could really feel that I'd worked my abs after this video, but I don't do a 45 minute cardio workout with the expectation of only feeling it in my abs afterwards.
Cons: Oh, the instructor. Oh, her "attitude." The cheesy dance moves, the "LOOKIT MEEEEEE" backup exercisers. This workout is cheesy as all get out, and it takes a lot of cheese for me to be distracted enough to not want to do a DVD again. For the intermediate to low-advanced exerciser, this video is not a challenging cardio workout, and the lulls in between segments are long enough that your heart rate drops out of your training zone. As with most workout videos, the stretching segment is too short.
I would have given this workout two stars if it weren't for the fact that I'm aware much of my problem with this video is personal preference and NOT that it's a horrible workout. I think it's a great beginner cardio workout for people who'd rather dance than "exercise." I think it's a lousy cardio workout for anyone who has been exercising in a serious way (4+ times per week) for more than six months.
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Welcome to CRUNCH Fitness! Let’s get this partystarted!Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-followworkouts that we think are more like parties. There’s salsaparty, party funk and the retro party. Even if you’re not a dancer,don’t worry. Jennifer breaks each combo down into basicsteps so you can just jump right in with both feet (literally!).You’ll start with some Latin attitude as Jennifermambos and sambas you through a cardio fiesta. Next, it’s time toget funky … you’ll move and groove with some high energy combos that’ll have you burnin’ fat as you burn up the dancefloor! Last, Jennifer finishes with a retro dance section that’sloaded with flash-back choreography and is just plain fun. Exercise doesn’t have to feel like work! So join the Fat Burning DanceParty and get your calorie-burning groove on.The CRUNCH Philosophy:The CRUNCH fitness program welcomes people from allwalks of life regardless of shape, size or ability. We created a workout environment that isnot competitive or judgmental. Enjoy these favorite classes with imaginative instructors in anatmosphere that makes working out fun.Meet the instructor:Jennifer Galardi, instructor at CRUNCH Los Angeles,Certified (AFFA) dance instructor and performer for hip hop and jazz.Choreographer/ dancer for multiple music videos, film and print ads.Fitness Philosophy: Be inspired and have fun. Favorite splurgefood: Peanut M&M’s
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