Denise Austin: Yoga Body Burn Review

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(More customer reviews)I love Denise Austin's routines. She is so upbeat and her workouts are fun! You should have some knowledge of yoga beforehand as this really is NOT an instructional DVD. Denise packs a lot of great yoga postures into a short amount of time, yet she holds the poses for a good amount of time and really doesn't seem rushed.
A reviewer said she does not cue well, but I think it's just fine: you should have some knowledge of yoga already and know about the positioning of your body in specific poses. Once you get used to the routine it is really easy to follow and quite fun!
You get 4 routines on the DVD and it's great because with the menus you can mix and match in any order you like. The first one is the longest and called Total Yoga Toning. It includes standing postures, most vinyasa style (lots of flow and movement). I especially like the next three: Legs, Abs, and Stretch; each one is approx. 10 minutes for a great quick 30 min yoga session. Some of the postures can be a bit of a challenge; this is much more traditional than I've seen from Denise in previous DVDs. The set is beautiful, bright orange blue water fall in the background.
This is not hard core yoga, but a lovely easy practice that will definitely brighten and start your day right. If you like Denise's other DVD, you will like this one. (If you don't like her voice, upbeat attitude, cueing, etc., you will probably not like this one either.) You can mute her voice and just have music, although I don't see the benefit of this option since you would have to constantly look up to follow along. (A choice of no music would be nice then I could add my own, but that option is not available on this DVD.)
Please check my other reviews on Amazon for other great yoga practices, Namaste'


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Let Denise Austin guide you through a dynamic Vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body in theDenise Austin Yoga Body BurnDVD. The DVD features four sections including Yoga Burn, Yoga Legs, Yoga Abs, and Yoga Relax, which combine to give you inner peace and a sleek, toned body.

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10 Minute Solution: Rapid Results Pilates (2006) Review

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(More customer reviews)I knew I'd like this - I have Lara's 2 other videos and I like her style. She cues well and has a nice, calm demeanor. Rapid Results is different from her other pilates video. In this there are pilates classics with a twist. In the arms section you'll do saw with weights in both hands. I really felt that all over. The bun/thighs section has floor exercises: frog, bridge and side lying leg lifts with lots of leg variations. The abs section was very effective. Again, leg variations make you really feel it in your lower abs. The total body section was tough and I also felt like the stretch was a workout! If you like variety over endless reps you'll love this workout. It's not the same old pilates moves. Lara doesn't show many modifications; but I don't think this was meant for beginners. It's a fluid workout and I was challenged by each 10 minute section.

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NO TIME TO EXERCISE?We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout!SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

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Yoga For Beginners (2006) Review

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(More customer reviews)I've been enjoying yoga instructor Barbara Benagh's other recent DVD release, Yoga for Stress Relief, so I decided to take a look at this one as well. This DVD, released by Body+Soul magazine, is intended for those new to yoga. There are a total of 5 shorter (

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From the Editors of Body + Soul Magazine comes a new line ofDVDs designed to excite, inform, inspire and encourage your quest toward abalanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga andit helps you to explore and experience the numerous benefits of yoga. Thereare 8 routines to help build strength, increase flexibility, improve yourhealth and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leadsyou through tailored workouts ranging from 10 to 60 minutes. YOGA FORBEGINNERS was filmed on location at one of the most beautiful, tranquilbeaches in the world, Half-Moon Bay, Antigua, which adds to the overallexperience of tranquility. DVD HIGHLIGHTS: -8 Customized, Targeted Routines -Exclusive Interview with the Instructor -Routines from 10 - 60 Minutes -Includes articles from Body + Soul magazine

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